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Importanta somnului matthew walker
Importanta somnului matthew walker








importanta somnului matthew walker

This situation, he believes, is only likely to change if government gets involved.

importanta somnului matthew walker importanta somnului matthew walker

It’s his conviction that we are in the midst of a “catastrophic sleep-loss epidemic”, the consequences of which are far graver than any of us could imagine. When Walker talks about sleep he can’t, in all conscience, limit himself to whispering comforting nothings about camomile tea and warm baths. But even as we contemplate the shadows beneath our eyes, most of us don’t know the half of it – and perhaps this is the real reason he has stopped telling strangers how he makes his living. As the line between work and leisure grows ever more blurred, rare is the person who doesn’t worry about their sleep. No wonder, then, that people long for his counsel. To be specific, he is the director of the Center for Human Sleep Science at the University of California, Berkeley, a research institute whose goal – possibly unachievable – is to understand everything about sleep’s impact on us, from birth to death, in sickness and health.










Importanta somnului matthew walker